Cave Strong- training of the day (TOD) #566

general warm up (15 minutes)

clock push ups x twice around the clock

45 to 90 degree leg lifts x 20 reps

resistance band pause face pulls x 20 reps

inch worms x 50 feet

specific warm up (5 minutes)

dumbbell clean & push press set up and light practice

strength (20 minutes)

dumbbell clean & push press x 4 reps x 7 sets

conditioning/accessory work (3 rounds)

dumbbell bench press x 10 reps

double dumbbell rows x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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