Cave Strong-training of the day (TOD) #685

general warmup (15 minutes)

weight plate orbits x 20 reps

weight plate front raises x 10 reps

weight plate steering wheels x 20 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

push press set up and light practice

strength (20 minutes)

push press x 7 reps x 4 sets

conditioning/accessory work (1 round)

kettlebell strict press x 8/8 reps

dumbbell side raises x 15 reps

dumbbell front raises x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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