general warm up (10 minutes) resistance band baseball swings x 25/25 reps Grinder Kord reverse flys x 15 reps buddy medicine ball throws x 30 reps overhead tire carry x 100 feet specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #534”
Category Archives: old school
Chain bench press will challenge you differently
Cave Strong-training of the day (TOD) #522
general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord flys x 15 reps mountain climbers x 100 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) keg loading set up and light practice strength (20 minutes) keg loading x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #522”
Cave Strong-training of the day (TOD) #500
NOTE: This will also be done this coming Monday for those who miss it on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”
Cave Strong-training of the day (TOD) #496
general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”
Cave Strong-training of the day (TOD) #490
general warm up (10 minutes) mountain climbers x 100 reps windshield wipers x 20 reps side shuffles x 200 feet specific warm up (5 minutes) concrete slab carry set up and light reps strength (20 minutes) concrete slab carry x 100 feet x 4 rounds conditioning/accessory work (2 rounds) bandido squats x 20 reps GrinderContinue reading “Cave Strong-training of the day (TOD) #490”
Cave Strong-training of the day (TOD) #487
general warm up (10 minutes) rotation push ups x 20 reps resistance band pause face pulls x 25 reps medicine ball chest passes x 10 reps sledge hammer strikes x 10/10 reps specific warm up (5 minutes) bench press/strict pull ups superset light practice strength (5 supersets) one superset = bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #487”
The mystery of the basics
The basics are an enigma, they are so simple they elude many people. They get results consistently over time, but remain neglected. It seems only the most dedicated, serious athletes invest their time and energy in them. However, that is exactly the point! Take two very respected coaches for example, Zach Even-Esh and Travis Mash.Continue reading “The mystery of the basics”
Cave Strong-training of the day (TOD) #417
general warm up (10 minutes) weight plate orbits x 25 reps recline rope climbs x 5 Sanddune power steps x 100 reps rotation push ups x 20 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 4 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #417”
Cave Strong-training of the day (TOD) #402
general warm up (10 minutes) double club side swings x 30 reps dumbbell hang power snatches x 10/10 reps Power Wheel roll outs x 10 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps xContinue reading “Cave Strong-training of the day (TOD) #402”
The Cave 