NOTE: This will also be done this coming Monday for those who miss it on Friday
general warm up (10 minutes)
mountain climbers x 100 reps
tin mans x 100 feet
rotation push ups x 20 reps
1 legged hops x 100 feet
specific warm up (5 minutes)
Strongman complex set up and light practice
strength (4 rounds)
one round of Strongman complex = sled push x 50 feet + farmers walk x 50 feet + weighted dips x 5 reps
conditioning/accessory work (2 rounds)
seated pause resistance band rows x 15 reps
Piranha press x 10 reps
The Cave 