Cave Strong-training of the day (TOD) #417

general warm up (10 minutes) weight plate orbits x 25 reps recline rope climbs x 5 Sanddune power steps x 100 reps rotation push ups x 20 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 4 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #417”

Cave Strong-training of the day (TOD) #352

general warm up (10 minutes) Battling Ropes x 100 double waves bear crawls x 100 feet 1 legged hops x 100 feet Power Wheel roll outs x 10 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 7-7-7-7 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #352”

Cave Strong-training of the day (TOD) #331

general warm up (10 minutes) Grinder Kord recline rows x 15 reps Sanddune push ups x 15 reps resistance vertical pull a parts x 50 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 3 reps x 7 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #331”

Cave Strong-training of the day (TOD) #313

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance archer pulls x 30/30 reps barbarian pull overs x 30 reps specific warm up (5 minutes) strict press set up and light practice strength (20 minutes) strict press x 5-5-5-5-5 reps conditioning/accessory work (3 rounds) dips x 7 reps chainContinue reading “Cave Strong-training of the day (TOD) #313”