Posts Tagged ‘strict press’

general warm up (10 minutes)

weight plate orbits x 25 reps

recline rope climbs x 5

Sanddune power steps x 100 reps

rotation push ups x 20 reps

specific warm up (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 4 reps x 6 sets

conditioning/accessory work (2 rounds)

elevated push ups x 15 reps

resistance band tricep push downs x 25 reps

 

general warm up (10 minutes)

Battling Ropes x 100 double waves

bear crawls x 100 feet

1 legged hops x 100 feet

Power Wheel roll outs x 10 reps

specific warm up (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 7-7-7-7 reps

conditioning/accessory work (3 rounds)

Grinder Kord chain push ups x 10 reps

EZ bar curls x 10 reps

general warm up (10 minutes)

Grinder Kord recline rows x 15 reps

Sanddune push ups x 15 reps

resistance vertical pull a parts x 50 reps

specific warm up (5 minutes)

strict barbell press set up and light practice

strength (20 minutes)

strict barbell press x 3 reps x 7 sets

conditioning/accessory work (3 rounds)

double chain press x 5 reps

strict pull ups x 5 reps

dips x 5 reps

general warm up (10 minutes)

resistance band vertical pull a parts x 50 reps

resistance archer pulls x 30/30 reps

barbarian pull overs x 30 reps

specific warm up (5 minutes)

strict press set up and light practice

strength (20 minutes)

strict press x 5-5-5-5-5 reps

conditioning/accessory work (3 rounds)

dips x 7 reps

chain press x 5/5 reps

Cave Strong--strict press http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.

finish up with these

Cave Strong--resistance band push downs http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.