Cave Strong-training of the day (TOD) #534

Posted byironcave1Posted in#how to get strong, #underground training, cave strong, fitness for teens, gyms in Sarasota, How to stay fit, lose weight, masters women, motivation, old school, personal trainers near Sarasota, safe workouts, small group workouts, strength training for teens, strength training for women, strong ladies, trainer seminars, trainers near Sarasota, trainers workshops, Uncategorized, unconventional training, veteran-owned, women who lift weightsTags:, , , , ,

general warm up (10 minutes)

resistance band baseball swings x 25/25 reps

Grinder Kord reverse flys x 15 reps

buddy medicine ball throws x 30 reps

overhead tire carry x 100 feet

specific warm up (5 minutes)

push press set up and light practice

strength (20 minutes)

push press x 4 reps x 6 sets

conditioning/accessory work (3 rounds)

dumbbell hang power snatch x 4/4 reps

weight plate rows x 8 reps

 

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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