The mystery of the basics

The basics are an enigma, they are so simple they elude many people. They get results consistently over time, but remain neglected. It seems only the most dedicated, serious athletes invest their time and energy in them. However, that is exactly the point! Take two very respected coaches for example, Zach Even-Esh and Travis Mash.Continue reading “The mystery of the basics”

Solid training concepts versus faddish nonsense

In the world of fitness, fads come and go, but the basic fundamentals of training don’t. Educating yourself to know the difference is essential. Fads often show up around New Years and just before summer begins. Many people suddenly panic when they see what bad shape they are in. They feel lousy and look lousyContinue reading “Solid training concepts versus faddish nonsense”