Posts Tagged ‘how get a strong grip’

general warm up (10 minutes)

rear bear crawls x 100 feet

kettlebell V presses x 12 reps

keg squats x 8 reps

medicine ball throw x 15 reps

specific warm up (5 minutes)

thick rope  grappler rows set up and light practice

strength (20 minutes)

thick rope grappler rows x 15-12-9-6-3 reps

conditioning/accessory work (2 rounds)

Meadows rows x 8/8 reps

Grinder Kord chain push ups  8 reps

 

general warmup (10 minutes)

resistance archer pulls x 20/20 reps

resistance band paddling x 20/20 reps

Power Wheel hand walks x 100 feet

steel grip ball pull ups x 5 reps

specific warm up (5 minutes)

rescue dummy complex set up and practice

strength (4 rounds)

one round  of rescue dummy complex =

shoulder and carry x 50 feet + rear drag  x 50 feet

conditioning/accessory work (2 rounds)

Neuro Grip pushups x 10 reps

keg clean and press x 5 reps

45 to 90 degree leg lifts x 25 reps

general warm up (10 minutes)

Sanddune power steps x 100 reps

kettlebell figure 8’s to hold x 30 reps

seated resistance band rows x 15 reps

specific warm up (5 minutes)

thick rope rows set up and light practice

strength (20 minutes)

thick rope rows x 12-10-8-6 reps

conditioning/accessory work (2 rounds)

weight stack push downs x 10 reps

Zottman curls x 10 reps

 

general warm up (10 minutes)

Adex club 2 hand side swings x 50 reps

dumbbell star complex x 1

recline rope climbs x 5

specific warm up (5 minutes)

hand over hand sled pull set up and light practice

strength (20 minutes)

hand over hand sled pull x 100 feet x 1-1-1-1

conditioning/accessory work (3 rounds)

Sanddune push ups x 10 reps

hollow rocks x 20 reps

 

If you like grip work but don’t own a thick bar or axle , then this might be for you.
We’ve been using FatGripz for quite a while, but my mentor Zach Even-Esh turned me on to these bad boys.
They go all the way up to 3″ diameter!

Iron Bull Strength Thick Grips

This is the next level in grip training!