Cave Strong-training of the day (TOD) #528

general warm up (10 minutes) vertical pull a parts x 35 reps clock push ups x once around the clock seated resistance band pause rows x 10 reps leg scissors x 20 reps specific warm up (5 minutes) strict overhead chain press set up and light practice strength (20 minutes) strict overhead chain press xContinue reading “Cave Strong-training of the day (TOD) #528”

Cave Strong-training of the day (TOD) #492

general warm up (10 minutes) Battling Ropes x 100 double waves double dumbbell cleans x 10 reps resistance band diagonal pull a parts x 25/25 reps one-legged hops x 100 feet specific warm up (5 minutes) chain rack pulls set up and light practice (note:  pulled from below the knees) strength (20 minutes) chain rackContinue reading “Cave Strong-training of the day (TOD) #492”