IF IT IS AWKWARD TO PICK UP WE’LL PROBABLY USE IT FOR TRAINING

Life doesn’t happen in a straight line Your body doesn’t move just one muscle at a time In the real world you will have to pick up things that don’t have handles You just have to be strong all over All the time Lifelong strong!

Cave Strong-training of the day (TOD) #543

general warm up (10 minutes) partner medicine ball throws x 30 reps recline rope climbs x 5 chimp walks x 100 feet strict pull ups x 7 reps specific warm up (5 minutes) rescue dummy shouldering practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory work (3 rounds) thick barContinue reading “Cave Strong-training of the day (TOD) #543”

Cave Strong-training of the day (TOD) #522

general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord flys x 15 reps mountain climbers x 100 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) keg loading set up and light practice strength (20 minutes) keg loading x 2 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #522”

Cave Strong-training of the day (TOD) #279

general warmup (10 minutes) kettlebell figure 8’s x 30 reps strict weight plate front raises x 15 reps Adex club star complex x 1 specific warm up (5 minutes) rescue complex set up and practice strength (4 rounds) one round=rescue dummy carry  x 100 feet + weighted pull ups x 5 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #279”