general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”
Tag Archives: thick rope rows
Basics again (and again)
Cave strong-training of the day (TOD) #379
general warm up (10 minutes) Sanddune power steps x 100 reps kettlebell figure 8’s to hold x 30 reps seated resistance band rows x 15 reps specific warm up (5 minutes) thick rope rows set up and light practice strength (20 minutes) thick rope rows x 12-10-8-6 reps conditioning/accessory work (2 rounds) weight stack pushContinue reading “Cave strong-training of the day (TOD) #379”
The Cave 