Cave Strong-training of the day (TOD) #487

ironcave1July 23, 2019July 23, 2019#strict pullups, #underground training, cave strong, cave strong nation, core exercises, early workouts, lose weight, mental toughness, motivation, old school, physical culture, steel clubs & maces, strong abs, Uncategorized, unconventional workouts#motivation, barbell & bodyweight workouts, building muscle endurance, power, strength

general warm up (10 minutes)

rotation push ups x 20 reps

resistance band pause face pulls x 25 reps

medicine ball chest passes x 10 reps

sledge hammer strikes x 10/10 reps

specific warm up (5 minutes)

bench press/strict pull ups superset light practice

strength (5 supersets)

one superset = bench press x 3 reps + strict pull ups

conditioning/accessory work (2 rounds)

diamond push ups x 10 reps

dumbbell pull overs x 10 reps

grave diggers x 10/10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts