The mystery of the basics

The basics are an enigma, they are so simple they elude many people.

They get results consistently over time, but remain neglected.

It seems only the most dedicated, serious athletes invest their time and energy in them.

However, that is exactly the point!

Take two very respected coaches for example, Zach Even-Esh and Travis Mash.

Zach says, “Crush the basics.”

Travis says, “Master the mundane.”

I am not attempting to list all the solid strength coaches I know, but these two make their emphasis on the basics very clear.

I have said many times, “The basics aren’t sexy, they just get results.”

We prove that daily at the Cave.

Don’t waste your time with frivolous nonsense or the latest fitness fad.

Get back to the basics and get stronger!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: