Cave Strong-training of the day (TOD) #689

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band vertical pull a parts x 35 reps

resistance band 1 hand pause face pulls x 10/10 reps

medicine ball chest pass x 10 reps

sledge strikes x 12/12 reps

specific warmup (5 minutes)

dumbbell push press set up and light practice

strength (20 minutes)

dumbbell push press x 5/5 reps x 5 sets

conditioning/accessory work (3 rounds)

strict pullups x 5 rep

recline rope climbs x 3

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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