Cave Strong-training of the day (TOD) #689

general warmup (15 minutes)

kettlebell figure 8’s to hold x 25 reps

resistance band vertical pull a parts x 35 reps

resistance band 1 hand pause face pulls x 10/10 reps

medicine ball chest pass x 10 reps

sledge strikes x 12/12 reps

specific warmup (5 minutes)

dumbbell push press set up and light practice

strength (20 minutes)

dumbbell push press x 5/5 reps x 5 sets

conditioning/accessory work (3 rounds)

strict pullups x 5 rep

recline rope climbs x 3

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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