Cave Strong-training of the day (TOD) #712

general warmup (15 minutes)

rotation pushups x 20 reps

lat pull downs x 12 reps

alternating leg lifts x 30 reps

1 legged hops x 100 feet

pause supermans x 15 reps

specific warmup (5 minutes)

dead-stop bench press set up and light practice

strength ( 8 sets )

dead-stop bench press x 3 reps

conditioning/accessory work (2 rounds)

Tate press x 10 reps

recline rope rows x 4/4 reps

wrist roller x 6 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: