Cave Strong-training of the day (TOD) #712

general warmup (15 minutes)

rotation pushups x 20 reps

lat pull downs x 12 reps

alternating leg lifts x 30 reps

1 legged hops x 100 feet

pause supermans x 15 reps

specific warmup (5 minutes)

dead-stop bench press set up and light practice

strength ( 8 sets )

dead-stop bench press x 3 reps

conditioning/accessory work (2 rounds)

Tate press x 10 reps

recline rope rows x 4/4 reps

wrist roller x 6 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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