Cave Strong-training of the day (TOD) #788

general warmup (15 minutes)

resistance band baseball swings x 20/20 reps

resistance band pause face pulls x 20 reps

Power Wheel rollouts x 12 reps

1 legged hops x 100 feet

windshield wipers x 20 reps

specific warmup (5 minutes)

chain bench press set up and light practice

strength (20 minutes)

chain bench press x 7 reps x 5 sets

conditioning/accessory work (2 rounds)

Neuro Grip pushups x 10 reps

recline rope rows x 10/10 reps

WE STAND WITH UKRAINE!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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