Cave Strong-training of the day (TOD) #788

ironcave1March 12, 2022March 12, 2022#fit over 40, #how to get strong, veteran-owned#motivation, cavestrong, how to get strong, near Siesta Key, Sarasota, veteran-owned

general warmup (15 minutes)

resistance band baseball swings x 20/20 reps

resistance band pause face pulls x 20 reps

Power Wheel rollouts x 12 reps

1 legged hops x 100 feet

windshield wipers x 20 reps

specific warmup (5 minutes)

chain bench press set up and light practice

strength (20 minutes)

chain bench press x 7 reps x 5 sets

conditioning/accessory work (2 rounds)

Neuro Grip pushups x 10 reps

recline rope rows x 10/10 reps

WE STAND WITH UKRAINE!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts