Cave Strong-training of the day (TOD) #712

general warmup (15 minutes) rotation pushups x 20 reps lat pull downs x 12 reps alternating leg lifts x 30 reps 1 legged hops x 100 feet pause supermans x 15 reps specific warmup (5 minutes) dead-stop bench press set up and light practice strength ( 8 sets ) dead-stop bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #712”