Cave Strong-training of the day (TOD) #701

general warmup (15 minutes)

inch worms x 100 feet

alternating leg lifts x 20 reps

recline rope climb x 5 reps

Sanddune squats x 15 reps

specific warmup (5 minutes)

strict double dumbbell press set up and light practice

strength (20 minutes)

strict double dumbbell press x 5 reps x 5 sets

conditioning/accessory work (3 rounds)

recline bar rows x 8 reps

Neuro-Grip pushups x 8 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: