Cave Strong-training of the day (TOD) #701

general warmup (15 minutes)

inch worms x 100 feet

alternating leg lifts x 20 reps

recline rope climb x 5 reps

Sanddune squats x 15 reps

specific warmup (5 minutes)

strict double dumbbell press set up and light practice

strength (20 minutes)

strict double dumbbell press x 5 reps x 5 sets

conditioning/accessory work (3 rounds)

recline bar rows x 8 reps

Neuro-Grip pushups x 8 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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