TIPS FOR WORKING OUT IF YOU ARE OVER 40 AND HAVE HIGH BLOOD PRESSURE

First, get cleared by your doctor to exercise.

Don’t blow this off, you are not invincible.

Here’s a few things I learned after some genetic heart and blood pressure problems arose and I ended up in the Emergency Room. I had been in excellent health for decades then everything changed over night. I was only 67 years young at the time.

See the source image

Watch this short video for some very timely advice

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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