It’s been said, “If you don’t have time to warm up, you don’t have time to train.” I agree because I have personally seen and felt what can happen  if you don’t warm up or don’t warm up enough. Looking back at the tendon injuries I had in the past, I will always stree theContinue reading “HOW TO DO A GOOD WARM UP”

Length of Life or Quality of Life?

My doctor asked me several years ago if I wanted to live long or live well. Both would be great, but if I could only pick one it would be to live well. Living to be 100 and  all full of tubes and on a gazillion meds is not a life I want! I seeContinue reading “Length of Life or Quality of Life?”