HOW TO DO A GOOD WARM UP

It’s been said, “If you don’t have time to warm up, you don’t have time to train.” I agree because I have personally seen and felt what can happenĀ  if you don’t warm up or don’t warm up enough. Looking back at the tendon injuries I had in the past, I will always stree theContinue reading “HOW TO DO A GOOD WARM UP”