Bad eating habits during the shutdown?

BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University.  She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”

Cave Strong-training of the day (TOD) #536

general warm up (10 minutes) vertical pull a parts x 50 reps Power Wheel rollouts x 10 reps kettlebell V press x 10 reps resistance  band tricep push downs x 20 reps specific warm up (5 minutes) strict chain press set up and light practice strength (20 minutes) strict chain press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #536”

Course–How to do steel mace & club workouts

We developed this course to help people get started training with maces and clubs. It will give enough basics to get started safely in this very rewarding method of training. For those who want to become certified, this course is a pre-requisite** for the Mace Fit® Instructor Certification Course. Right now, it is on saleContinue reading “Course–How to do steel mace & club workouts”

Training Journals–the secret weapon

  Some say, “I only compete against myself,” and that is cool; however if they don’t keep a training journal they are lying. How do they know if they are making progress or not? My current training journal spans over a decade. I know from it what works best for me. Everyone who trains atContinue reading “Training Journals–the secret weapon”

The Cave will be closed 5-6pm for a live podcast today

Our class will be at 6pm tonight only. At 5pm come tune in to “What is Mace Fit?” Listen to the podcast here

Two weeks from today–Mace Fit Certification

We are psyched to see who  the next group of Certified Mace Fit Level 1 Coaches will be! Only open-minded, forward-thinking people will see where this type of training is headed. Mace training is gaining popularity very quickly all over the world. You can be part of the next wave of fitness or you canContinue reading “Two weeks from today–Mace Fit Certification”

Clearing up confusion in unconventional training

It is an understatement to say the flood of information (and mis-information) on the Internet is very confusing. There are some very credible training resources online which are often almost blotted out by hype and faddish nonsense. Unconventional training is  not exempt from this any more than mainstream fitness. The general public often falls preyContinue reading “Clearing up confusion in unconventional training”