Cave Strong-training of the day (TOD) #538

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet sledge hammer strikes x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 8 sets conditioning/accessory work (2 rounds) diamond push upsContinue reading “Cave Strong-training of the day (TOD) #538”

Cave Strong-training of the day (TOD) #366

general warm up (10 minutes) Battling Ropes side winders x 50 reps kettlebell swings x 40 reps Battling Ropes roll overs x 30 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 3/3 reps x 7 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #366”

Cave Strong-training of the day (TOD) #336

general warm up (10 minutes) Grinder Kord recline rows x 20 reps Grinder Kord push ups x 20 reps Adex club long cycles x 30 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3 reps conditioning/accessory work (3 rounds) double chain curlsContinue reading “Cave Strong-training of the day (TOD) #336”

Cave Strong-training of the day (TOD)#277

general warmup (10 minutes) resistance band pull a parts x 100 reps bear crawls x 100 feet Adex club 2 hand side cleans x 30 reps specific warm up (5 minutes) dumbbell rows set up and practice strength (20 minutes) heavy dumbbell rows x 4/4-4/4-4/4-4/4-4/4 reps conditioning/accessory work (2 rounds) push ups x 30 rowsContinue reading “Cave Strong-training of the day (TOD)#277”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 125 reps push ups x 25 reps barbarian squats x 15 reps specific warmup (5 minutes) strict dumbbell rows set up and light practice strength (20 minutes) strict heavy dumbbell rows x 3/3-3/3-3/3-3/3-3/3-3/3-3/3 reps Note:  use P.A.P. before the last set conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band diagonal pull a parts x 25/25 reps rotation push ups x 20 reps recline bar rows x 15 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (3 roundsContinue reading “Cave Strong-training of the day (TOD)”