Posts Tagged ‘#macefitnation’

If you are an action-taker, then grab this deal now!

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Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace.

If you are not yet familiar with Mace Fit®, take a look here and see some of the challenging and effective exercises you will learn.

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You will also learn how to start Mace Fit® classes at your own gym.

So, if you are not sure if this is for you, then check out our basic course here first

for only $20

Remember only one person will win the free Adex steel mace.

So what are you waiting for?

Go grab your free mace !

All military personnel with a valid ID card will get our special “2 for 1 buddy discount”

at our upcoming Mace Fit certification in Clayton, NC.

Come and learn steel mace and club training, one of the oldest forms of training for ancient warriors &  grapplers.

Here are the details

general warm up (10 minutes)

Sanddune power steps x 100 reps

rotation push ups x 25 reps

resistance band suitcase deadlifts x 20 reps

tuck jumps x 10 reps

specific warmup (5 minutes)

trap bar deadlifts set up and light practice

strength (20 minutes)

trap bar deadlifts x 5/5/5/5/5 reps

Note:  Use P.A.P right before the last set

conditioning/accessory work (2 rounds)

Adex mace barbarian split squats x 10/10 reps

Weighted sit ups x 10 reps