Cave Strong-training of the day (TOD) #538

Posted byironcave1Posted in#how to get strong, #underground training, cave strong, early workouts, fat loss, fitness for teens, grip training, gyms in Sarasota, how to be healthy, How to stay fit, lose weight, motivation, safe workouts, UncategorizedTags:, ,

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

chimp walks x 100 feet

sledge hammer strikes x 30 reps

specific warm up (5 minutes)

dumbbell rows set up and light practice

strength (20 minutes)

heavy dumbbell rows x 3/3 reps x 8 sets

conditioning/accessory work (2 rounds)

diamond push ups x 15 reps

dumbbell pull overs x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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