Masters get the work done!

Posted byironcave1Posted inearly workouts, fitness, fitness for teens, gyms in Sarasota, how to be healthy, how to do outdoor workouts, How to stay fit, lose weight, macefit.com, motivation, personal training, private classes, steel clubs & maces, Uncategorized, unconventional workoutsTags:, , ,

View this post on Instagram

Masters age athletes can put a lot of younger people to shame when it comes to staying fit. This gal is 60 years young and is Fit and strong. She has been training with me for about 5 years. When we rolled out Mace Fit in January 2016 she jumped right in. If you are in your 40's or more it is vital to your health to stay strong and lean. Sarcopenia (muscle wasting) is a real threat for this age group. Another thing people need to maintain very good balance as they age. Falls are one of the leading causes of people going to nursing homes due to a broken hip or other bones. Mace Fit classes are a blast and can help you have a robust life and great health. Learn more at http://macefit.com @adexclub @macefitnation #seniorfitness #mastersfitness #howtostayoutofnursinghomes

A post shared by Frank DiMeo (@cavepicz2) on

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: