It’s been said, “If you don’t have time to warm up, you don’t have time to train.”

I agree because I have personally seen and felt what can happen  if you don’t warm up or don’t warm up enough. Looking back at the tendon injuries I had in the past, I will always stree the importance of warming up. Those injuries would probably have been prevented.

Let’s take a look

In this warm up you’ll see several different types of equipment being used”

  • resistance bands
  • Sanddune
  • Adex Arc (short mace)
  • Strongman axle bar
  • pullup bar

If you need help with any of this send me a text or call at (941)228-8341

Our general warm ups take about 15 minutes followed by 5 minutes of specific warm up.

They “prime” your central nervous system before the heavier and more intense workout begins. This helps reduce the chance of injuries.

If you want to learn right shoot me a text or call (941)228-8341 to schedule a free week of workouts.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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