HOW TO DO A GOOD WARM UP

It’s been said, “If you don’t have time to warm up, you don’t have time to train.”

I agree because I have personally seen and felt what can happen  if you don’t warm up or don’t warm up enough. Looking back at the tendon injuries I had in the past, I will always stree the importance of warming up. Those injuries would probably have been prevented.

Let’s take a look

In this warm up you’ll see several different types of equipment being used”

  • resistance bands
  • Sanddune
  • Adex Arc (short mace)
  • Strongman axle bar
  • pullup bar

If you need help with any of this send me a text or call at (941)228-8341

Our general warm ups take about 15 minutes followed by 5 minutes of specific warm up.

They “prime” your central nervous system before the heavier and more intense workout begins. This helps reduce the chance of injuries.

If you want to learn right shoot me a text or call (941)228-8341 to schedule a free week of workouts.

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: