It’s been said, “If you don’t have time to warm up, you don’t have time to train.”
I agree because I have personally seen and felt what can happen if you don’t warm up or don’t warm up enough. Looking back at the tendon injuries I had in the past, I will always stree the importance of warming up. Those injuries would probably have been prevented.
Let’s take a look
In this warm up you’ll see several different types of equipment being used”
- resistance bands
- Sanddune
- Adex Arc (short mace)
- Strongman axle bar
- pullup bar
If you need help with any of this send me a text or call at (941)228-8341
Our general warm ups take about 15 minutes followed by 5 minutes of specific warm up.
They “prime” your central nervous system before the heavier and more intense workout begins. This helps reduce the chance of injuries.
If you want to learn right shoot me a text or call (941)228-8341 to schedule a free week of workouts.
The Cave 