Cave Strong-training of the day (TOD) #620

Posted byironcave1Posted in#fit over 40, core exercises, early workouts, fit Moms, FIT OVER 40,, fit over 50, LIfelong strong, motivation, safe workouts, Sarasota, strength training for women, strong abs, unconventional workouts, womens fitnessTags:, ,

general warmup (15 minutes)

pushups x 25 reps

sandbag shouldering x 20 reps

tin mans x 100 feet

dumbbell pullovers x 12 reps

specific warmup (5 minutes)

Zercher axle bar squats set up and light practice

strength (20 minutes)

Zercher axle bar squats x 8 reps x 4 sets

conditioning/accessory work (3 rounds)

dumbbell curls x 12 reps

weight stack push downs x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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