Cave Strong-training of the day (TOD) #643

general warmup (15 minutes)

mountain climbers x 75 reps

resistance band baseball swings x 15/15 reps

Power Wheel rollouts x 12 reps

Resistance band pull a parts 75 reps

specific warmup (5 minutes)

seated chest press set up and light practice

strength (20 minutes)

seated chest press x 10 reps x 4 sets

conditioning/accessory work (3 rounds)

weight stack pushdowns x 10 reps

strict pullups x 5 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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