Cave Strong-training of the day (TOD) #643

general warmup (15 minutes)

mountain climbers x 75 reps

resistance band baseball swings x 15/15 reps

Power Wheel rollouts x 12 reps

Resistance band pull a parts 75 reps

specific warmup (5 minutes)

seated chest press set up and light practice

strength (20 minutes)

seated chest press x 10 reps x 4 sets

conditioning/accessory work (3 rounds)

weight stack pushdowns x 10 reps

strict pullups x 5 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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