It’s just that simple.
No magic, no secrets, no fluff, no nonsense.
Just do the work, period.
The results follow the work
Posted byironcave1Posted in#abs, #fit over 40, #how to get strong, #how to stay healthy, build muscle, burn fat, CDC compliant gyms,, certifications, trainer certifications, core exercises, early workouts, FIT OVER 40,, fit over 50, gyms in Sarasota, hybrid cardio, LIfelong strong, motivation, strong abs, unconventional workoutsTags:fit over 40, gyms in Sarasota, near Siesta Key, odd object lifting, over 40 fitness, Sarasota
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 