No, not that kind of keg party!
This is actually a healthy kind of keg party
About 4 rounds of this will get your heart pumping for sure!
KEG PARTY AT THE CAVE
Posted byironcave1Posted in#fit over 40, #underground training, build muscle, burn fat, core exercises, FIT OVER 40,, fit over 50, gyms in Sarasota, hard-core workouts, lose weight, motivation, near Siesta Key Beach, personal trainers near Sarasota, Sarasota, strong absTags:#fitover40, fit over forty, fitness for Boomers, Get in shape over 40, near Siesta Key, Sarasota
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 