Cave Strong-training of the day (TOD) #658

general warmup (15 minutes)

inch worms x 50 feet

chimp walks x 50 feet

tin mans x 100 feet

side shuffles x 200 feet

specific warmup (5 minutes)

sled pulls set up and light practice

strength (2 rounds)

one round = rear sled pull x 100 + front sled pull x 100 feet + left sled pull x 100 feet + right sled pull x 100 feet

conditioning/accessory work (2 rounds)

dead-stop weighted step ups x 10/10 reps

resistance band good mornings x 15 reps

weighted sit ups x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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