Cave Strong-training of the day (TOD) #650

Posted byironcave1Posted in#fit over 40, build muscle, burn fat, cave strong nation, core exercises, fat loss, FIT OVER 40,, fit over 50, gyms in Sarasota, look better, lose weight, motivation, near Siesta Key Beach, personal training, Sarasota, squat, strong abs, the Cave, veteran-ownedTags:, , , , ,

general warmup (15 minutes)

Sanddune power steps x 50 reps

Sanddune jumps x 10 reps

grave digger front lunges x 12/12 reps

resistance band suitcase deadlifts x 20 reps

specific warmup (5 minutes)

machine belt squats set up and light practice

strength (20 minutes)

machine belt squats x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

dumbbell deadlifts x 15 reps

Zercher sandbag squats x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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