Cave Strong-training of the day (TOD) #625

general warmup (15 minutes)

rotation pushups x 20 reps

mountain climbers x 80 reps

hollow rocks x 20 reps

Grinder Kord recline rows x 20 reps

specific warmup (5 minutes)

dumbbell clean & power jerk set up and light practice

strength (20 minutes)

dumbbell clean & power jerk 4/4 x 5 sets

conditioning/accessory work (3 rounds)

dumbbell star complex x 1

dumbbell pullovers x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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