Cave Strong-training of the day (TOD) #625

general warmup (15 minutes)

rotation pushups x 20 reps

mountain climbers x 80 reps

hollow rocks x 20 reps

Grinder Kord recline rows x 20 reps

specific warmup (5 minutes)

dumbbell clean & power jerk set up and light practice

strength (20 minutes)

dumbbell clean & power jerk 4/4 x 5 sets

conditioning/accessory work (3 rounds)

dumbbell star complex x 1

dumbbell pullovers x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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