Cave Strong-training of the day (TOD) #641

general warmup (15 minutes)

resistance archer pulls x 20/20 reps

resistance band 1 hand pause face pulls x 10/10 reps

chimp walks x 100 feet

side shuffles x 200 feet

specific warmup (5 minutes)

Pendlay rows set up and light practice

strength (20 minutes)

Pendlay rows x 4 reps x 8 sets

conditioning/accessory work (2 rounds)

dumbbell pullovers x 12 reps

renegade rows x 12 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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