Cave Strong-training of the day (TOD) #641

Posted byironcave1Posted in#fit over 40, CDC compliant gyms,, core exercises, early workouts, fat loss, FIT OVER 40,, fit over 50, gyms in Sarasota, hybrid cardio, LIfelong strong, near Siesta Key Beach, personal trainers near Sarasota, Sarasota, Uncategorized, unconventional workouts, veteran-ownedTags:, , , , ,

general warmup (15 minutes)

resistance archer pulls x 20/20 reps

resistance band 1 hand pause face pulls x 10/10 reps

chimp walks x 100 feet

side shuffles x 200 feet

specific warmup (5 minutes)

Pendlay rows set up and light practice

strength (20 minutes)

Pendlay rows x 4 reps x 8 sets

conditioning/accessory work (2 rounds)

dumbbell pullovers x 12 reps

renegade rows x 12 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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