Category Archives: coaching
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps weight plate orbits x 20 reps resistance band archer pulls x30/30 reps kettlebell figure 8’s x 40 reps push ups x 30 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7/7/7/7Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sandbag shouldering x 10/10 reps Zercher sandbag cleans x 10 reps sledge hammer strikes x 30 reps recline rope climb x 5 specific warm up (5 minutes) keg carry set up and light practice strength (20 minutes) keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (3 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps resistance band diagonal pull a parts x 25/25 reps rotation push ups x 20 reps recline bar rows x 15 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows x 5/5-5/5-5/5-5/5-5/5 reps conditioning/accessory work (3 roundsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps dumbbell hang power cleans x 10/10 reps plyo push ups x 15 specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) Grinder Kord chain push upsContinue reading “Cave Strong-training of the day (TOD)”
Today is macefit.com day!
We are really psyched to let you know about our new website, macefit.com which is for people who want to start a mace and club training program at their gym. You can see numerous people swinging maces online, but that doesn’t teach you how to program the training for people just starting out. We haveContinue reading “Today is macefit.com day!”
You cannot coach the uncommitted
I have often said that I refuse to want someone’s improvement in health and fitness more than they do. Today, I believe that more than ever! That is why I don’t have any “casual” members at my gym. I refuse to work with lazy people who constantly miss training. I just won’t do it! OnContinue reading “You cannot coach the uncommitted”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet push ups x 25 reps Adex club long cycle swipes x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bandido deadlifts set up and light practice strength (20 minutes) bandido deadlifts x 2/2/2//2/2/2 reps conditioning/accessory work (3 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”
Sneak peak at our upcoming tests
On January 1 ,”No Mercy Monday”, we will kick our quarterly strength & work capacity tests into high gear! 100% effort is expected of everyone (of course) Here’s what you have to look forward to starting next week– bench press/deadlift/back squat/push press/squat cleans strict pull ups/dips Adex club long cycle swipes/Adex mace “10-to-2” Tests areContinue reading “Sneak peak at our upcoming tests”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps resistance band pull a parts x 100 reps Adex club pull overs x 20 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 2/2/2/2/2/2 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
The Cave 