On January 1 ,”No Mercy Monday”, we will kick our quarterly strength & work capacity tests into high gear!

100% effort is expected of everyone (of course)

Here’s what you have to look forward to starting next week–

bench press/deadlift/back squat/push press/squat cleans

strict pull ups/dips

Adex club long cycle swipes/Adex mace “10-to-2”

Tests are individualized based on each person’s training journal

Dates will be posted later for each test

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