The Cave will be closed 5-6pm for a live podcast today

Our macefit.com class will be at 6pm tonight only. At 5pm come tune in to “What is Mace Fit?” Listen to the podcast here

Two weeks from today–Mace Fit Certification

We are psyched to see who  the next group of Certified Mace Fit Level 1 Coaches will be! Only open-minded, forward-thinking people will see where this type of training is headed. Mace training is gaining popularity very quickly all over the world. You can be part of the next wave of fitness or you canContinue reading “Two weeks from today–Mace Fit Certification”

Today at 3:30pm, Don Giafardino will be live on Facebook discussing the benefits of club & mace training

Hold the ice, please, I want to recover faster!

I had the distinct honor of having Gary Reinl stop by my gym, the Cave, while he was in town working with a Pro sports team and take the time to do this podcast. His approach to recovering from injuries makes too much sense to ignore. Listen to the podcast here Iced!: The Illusionary TreatmentContinue reading “Hold the ice, please, I want to recover faster!”

I am a contributor to this streaming radio show

  //player.blubrry.com/live/?program_id=26091 This show started off as a podcast show, now it is on streaming radio! You can listen to the shows I have already done here https://cavestrong.net/podcasts/