Posts Tagged ‘Strongman workouts’

general warm up (10 minutes)

resistance band pull a parts x 100 reps

mountain climbers x 100 reps

Adex mace grave diggers x 15/15 reps

specific warm up (5 minutes)

cavestrong medley set up and light practice

strength (3 rounds)

one round of cavestrong medley=overhead log lift x 5 reps + weighted dips x 5 reps + tire flip x 5 reps + bear hug keg squats x 5 reps

conditioning/accessory work (2 rounds)

heavy Adex club 2 hand front cleans x 7 reps

neutral grip recline bar rows x 7 reps

weighted sit ups x 7 reps

general warm up (10 minutes)

barbarian squat lunges x 50 feet

double club kneeling flys x 15 reps

sandbag shouldering x 10/10 reps

specific warm up (5 minutes)

sled push + farmers walk set up and light practice

strength (4 rounds)

1 round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (1 round)

Grinder Kord 1 legged squats x 7/7 reps

kettlebell V presses x 15 reps

pause supermans x 15 reps

isometric pinch grip plate hold x max. hold time

general warm up (10 minutes)

double Adex club front swings x 50 reps

Adex mace grave diggers x 15/15 reps

resistance band archer pulls x 25/25 reps

Adex mace barbarian squats x 20 reps

specific warm up (5 minutes)

Strongman medley set up and light practice

strength (3 rounds)

1 round of Strongman medley =

tire flip x 5 reps + keg power press x 5 reps + log lift x 5 reps + weighted dips x 5 reps

conditioning/accessory work (2 rounds)

sandbag shouldering x 10/10 reps

weighted push ups x 10 reps

 

 

general warm up (10 minutes)

resistance band pull a parts x 75 reps

kettlebell high pulls x 10/10 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

Strongman log lift set up and light practice

strength (20 minutes)

Strongman log lift x 5/5/5/5/5 reps

conditioning/accessory work (2 rounds)

Grinder Kord chain push ups x 10 reps

EZ bar curls x 15 reps

1 arm farmers walk x 100 feet

general warm up (10 minutes)

sandbag shouldering x 10/10 reps

Zercher sandbag cleans x 10 reps

sledge hammer strikes x 30 reps

recline rope climb x 5

specific warm up (5 minutes)

keg carry set up and light practice

strength (20 minutes)

keg carry x 100 feet x 1/1/1/1

conditioning/accessory work (3 rounds)

Adex club 2 hand wood choppers x 10/10 reps

Woodall curls x 10/10 reps

medicine ball isometric squeeze x max effort

 

 

general warm up (10 minutes)

Sanddune push ups x 20 reps

sandbag shouldering x 10/10 reps

Adex club 2 hand front cleans x 15 reps

Adex mace alternating rear barbarian lunges x 30 reps

specific warm up (5 minutes)

stone set up and short practice

strength (20 minutes)

stone carry x 100 feet x 1/1/1/1

conditioning/accessory work (3 rounds)

EZ bar curls x 10 reps

dumbbell pull overs x 10 reps

wrist roller x 3

 

general warm up (10 minutes)

Americanas x 50 reps

resistance band Sumo high pulls x 20 reps

tin mans x 100 feet

recline rope climbs x 3

Sanddune push ups x 20 reps

specific warm up (5 minutes)

stone carry set up and practice

strength (20 minutes)

stone carry x 100 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

clamp curls x 10 reps

weight stack push downs x 10 reps

heavy Adex club front cleans x 10 reps