“IF YOU CAN’T MEASURE IT, YOU CAN’T IMPROVE IT.”–Peter Drucker

Happy New Year! You might have stayed up way too late or have a hangover, but it’s a new day, a new year, and a new decade anyhow. Time to get cranking on those workouts! Hopefully you kept a training journal last year so you know what your starting point is now. What you don’tContinue reading ““IF YOU CAN’T MEASURE IT, YOU CAN’T IMPROVE IT.”–Peter Drucker”

EXCUSE MAKER OR EXCUSE BREAKER?

I was talking with one of my more dedicated athletes this morning about the way people look at working out, aging, and attitudes they have. Since I first started training people over 50 years I have seen a few things that never seem to change. The same patterns are repeated over and over again, onlyContinue reading “EXCUSE MAKER OR EXCUSE BREAKER?”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet push ups x 25 reps Adex club long cycle swipes x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bandido  deadlifts set up and light practice strength (20 minutes) bandido  deadlifts x 2/2/2//2/2/2 reps conditioning/accessory work (3 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”

Happy “Do” Year!

As I said in a Facebook post earlier this week, the New Year means nothing other than a change of date on the calendar. People have assigned  a somewhat mythical quality to New Years, maybe resulting from just being frustrated, discouraged, or afraid (or even all three). The fact is, nothing changes if nothing changes inContinue reading “Happy “Do” Year!”