general warm up (10 minutes) Adex club front swings x 40 reps Splank (sliders) inch worms x 50 feet rotation push ups x 20 reps tin mans x 100 feet specific warm up (5 minutes) resistance band kettlebell high pulls set up and light practice strength (20 minutes) resistance band kettlebell high pulls x 18/15/12/9/6/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Mace & club training is spreading like wildfire! Take a class during your lunch break!
At the Cave, we believe in being strong in every direction. If training only involves linear movements, there are gaps. Mace and club training fill in those gaps. We still squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training. NO GAPS=NO WEAKNESS
Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am
Anyone who has been to a legit certification knows that you get plenty of information in a short period of time. That is great if you can take action on it when you get back. Obtaining facts and concepts is good, but knowing how to use the information effectively is way better. Here’s a fewContinue reading “Applying what you learn”
On November 4-5, in Miami, and unprecedented training event will take place. Dual certifications in steel clubs and maces! Coaches & athletes who “get it” about where fitness is headed next are flocking to these certifications. From Sydney, Australia to Rome, Italy people are learning from the best. Now we have the best coming to Miami nextContinue reading “Discount on Adex club & mace cert.”
There are other companies that make high quality maces, but they never seemed to fit what we needed at my gym. Most of them were single weight maces, others were loadable with water or lead shot. I had only ever seen one other type of club previously, which was a good product, but single weightsContinue reading “Why we use Adex steel clubs & maces instead of other types”
Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.