Posts Tagged ‘steel clubs’

Mace & club training is spreading like wildfire!

Take a class during your lunch break!

At the Cave, we believe in being strong in every direction.

If training only involves linear movements, there are gaps.

Mace and club training fill in those gaps.

We still  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training.

NO GAPS=NO WEAKNESS

Effective November 15, 2017 we will have early classes on Wed. & Fri. mornings 6:30-7:00am

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Anyone who has been to a legit certification knows that you get plenty of information in a short period of time. That is great if you can take action on it when you get back.

Obtaining facts and concepts is good, but knowing how to use the information effectively is way better.

Here’s a few photos of how I applied what I recently learned at the Vintage Strength Mace & Club Certification in Miami. This the first class after the certification.

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On November 4-5, in Miami, and unprecedented training event will take place.

Dual certifications in steel clubs and maces!

Coaches & athletes who “get it” about where fitness is headed next are flocking to these certifications. From Sydney, Australia to Rome, Italy people are learning from the best.

Now we have the best coming to Miami next month!

Are you one of the coaches & athletes who “get it”, and take action,  or are you a bystander and satisfied with the status quo?

CopyDoodles_dont_miss_out

Register here

If money is a little tight, no problem, just text me at (941)228-8341 or Facebook PM me for the discount code if you are serious about going and you’ll save $50!

 

 

 

 

There are other companies that make high quality maces, but they never seemed to fit what we needed at my gym.

Most of them were single weight maces, others were loadable with water or lead shot.

I had only ever seen one other type of club previously, which was a good product, but single weights only.

Don Giafardino, the founder of Adex, first came to the Cave in Jan. 2016 to teach us about his steel clubs & maces.

What caught my attention right away was the plate-loadable feature. This was exactly what we needed for our classes!

IMG_3838IMG_2634Our athletes vary greatly in size and strength levels, and being able to quickly add or take off  plates is a big plus. The weights are interchangeable between the steel clubs & maces.

We use Adex steel clubs and maces in almost every class we have.

They are the next wave of fitness, !

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https://cavestrong.net/recommended-training-equipment/

 

 

 

Each week I get an assignment from my Mace Coach, Rik Brown, this was part of my “homework”. I did 6 rounds, these were the last two.