Today at 3:30pm, Don Giafardino will be live on Facebook discussing the benefits of club & mace training

Posted byironcave1Posted in#how to stay healthy, #how to train safely, Adex, Adex exercise clubs, Adex mace, cave strong, cave strong nation, coaching, exercise clubs, fitness, health, healthy body, How to stay fit, motivation, physical culture, safe workouts, short maces, small group workouts, steel clubs & maces, Uncategorized, unconventional workouts, veteran-ownedTags:, , , , , , , ,

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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