Cave Strong-training of the day (TOD) #384

general warm up (10 minutes) resistance band archer pulls x 25/25 reps kettlebell swings x 30 rep Power Wheel roll outs x 10 reps dumbbell deadlifts x 15 reps specific warm up (5  minutes) deadlift set up and light practice strength (20 minutes) deadlifts x 3 reps x 7 sets conditioning/accessory work (2 rounds) nightmaresContinue reading “Cave Strong-training of the day (TOD) #384”

Our monthly men’s strength club meeting: Iron Brotherhood

 

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet Adex mace split squats x 10/10 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) dumbbell deadlifts xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet push ups x 25 reps Adex club long cycle swipes x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) bandido  deadlifts set up and light practice strength (20 minutes) bandido  deadlifts x 2/2/2//2/2/2 reps conditioning/accessory work (3 rounds) SandduneContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps kettlebell suitcase swings x 30 reps resistance band Sumo deadlifts x 15 reps push ups x 20 reps specific warm up (10 minutes) reverse band deadlifts set up and light practice strength (20 minutes) reverse band deadlifts x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) resistanceContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps jumping jacks x 40 reps Adex club barbarian pull overs x 30 reps resistance band  suitcase deadlifts x 20 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 8/8/8/8 reps conditioning/accessory work (2 rounds) weighted calfContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Adex club side cleans x 40 reps Adex club inside mills x 15/15 reps bear crawls x 100 feet tin mans x 100 feet Adex mace 360’s x 40 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-quarterly strength & work capacity tests for July 13 & 14

Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have  hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. when 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 13 & 14”