general warm up (10 minutes) rear bear crawls x 100 feet resistance band paddling x 20/20 reps resistance band pause face pulls x 20 reps resistance band push ups x 20 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #504”
Tag Archives: push press
Cave Strong-training of the day (TOD) #489
general warm up (10 minutes) resistance band pull a parts x 110 reps strict pull ups x 7 reps tin mans x 100 feet Sanddune jumps x 10 reps specific warm up (5 minutes) superset push press/barbell rows set up and light practice strength (4 supersets ) one superset = push press x 4 repsContinue reading “Cave Strong-training of the day (TOD) #489”
Cave Strong-quarterly strength & work capacity tests #7 & #8
General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 rep Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes) Adex mace test **Note: no conditioning/accessory work during tests**
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet Sanddune push ups x 20 reps Sanddune squats x 10 reps resistance band archer pulls x 25/25 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes ) push press x 10 reps,Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the (TOD)
general warm up (10 minutes) Adex club alternating 1 hand front swings x 40 reps Adex club 1 hand side clean & lateral pull over x 10/10 reps resistance band vertical pull a parts x 50 reps traveling broad jumps x 100 feet specific warm up (5 minutes) push press set up and light practiceContinue reading “Cave Strong-training of the (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps dumbbell hang power cleans x 10/10 reps plyo push ups x 15 specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) Grinder Kord chain push upsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps plyo push ups x 15 reps traveling broad jumps x 100 feet strict dumbbell press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 7/7/7/7 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
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