Cave Strong-training of the day (TOD) #618

general warmup (15 minutes)

flutter kicks x 150 reps

kettlebell figure 8’s to hold x 40 reps

side straddles x 200 feet

chimp walks x 100 feet

specific warmup (5 minutes)

set up and light practice

strength (4 rounds)

heavy hand-over-hand sled pulls x 100 feet

conditioning/accessory work (2 rounds)

floor presses x 12 reps

sandbag getups x 4/4 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

One thought on “Cave Strong-training of the day (TOD) #618

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