Cave Strong-training of the day (TOD) #605

general warm up (15 minutes) dumbbell star complex x 2 resistance band bandido squats x 15 reps resistance band baseball swings x 20/20 reps chimp walks x 100 feet specific warm up (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop bench press x 5 reps x 5 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #605”

How the culture tries to profit from “aging” you early

One thing I hate is someone trying to make me think, act, and live how they think I should at a certain age. They first try to get to you when you turn 50 and they send you an invitation to join a very large “geezer’s” organization (it starts with the letter “A”). Forget it!Continue reading “How the culture tries to profit from “aging” you early”