Cave Strong-training of the day (TOD) #605

general warm up (15 minutes)

dumbbell star complex x 2

resistance band bandido squats x 15 reps

resistance band baseball swings x 20/20 reps

chimp walks x 100 feet

specific warm up (5 minutes)

dead-stop bench press set up and light practice

strength (20 minutes)

dead-stop bench press x 5 reps x 5 sets

conditioning/accessory work (3 rounds)

Sanddune plyo pushups x 10 reps

resistance band tricep push downs x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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