Cave Strong-training of the day (TOD) #613

general warmup (15 minutes)

mountain climbers x 100 reps

jumping jacks x 50 reps

tin mans x 100 feet

chimp walks x 100 feet

specific warmup (5 minutes)

dumbbell complex set up and light practice

strength (3 rounds)

one round of dumbbell complex = snatch x 5/5 reps + push press x 5/5 reps + cleans x 5/5 reps

conditioning/accessory work (2 rounds)

hollow rocks x 15 reps

pause supermans x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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