Cave Strong-training of the day (TOD) #596

general warm up (15 minutes)

resistance band diagonal pull a parts x 25/25 reps

resistance band “palms up” pull a parts x 25 reps

kettlebell goblet squats x 20 reps

chimp walks x 100 feet

Sanddune squats x 15 reps

specific warm up (5 minutes)

bench press/barbell rows set up and light practice

strength (4 supersets)

one superset = bench press x 8 reps + barbell row x 8 reps

conditioning/accessory work (3 rounds)

Sanddune push ups x 15 reps

Grinder Kord reverse flys x 15 reps

weight stack push downs x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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