Cave Strong-training of the day (TOD) #596

general warm up (15 minutes)

resistance band diagonal pull a parts x 25/25 reps

resistance band “palms up” pull a parts x 25 reps

kettlebell goblet squats x 20 reps

chimp walks x 100 feet

Sanddune squats x 15 reps

specific warm up (5 minutes)

bench press/barbell rows set up and light practice

strength (4 supersets)

one superset = bench press x 8 reps + barbell row x 8 reps

conditioning/accessory work (3 rounds)

Sanddune push ups x 15 reps

Grinder Kord reverse flys x 15 reps

weight stack push downs x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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