general warmup (15 minutes) resistance band 1 hand pause face pulls x 12/12 reps resistance band seated pause rows x 10 reps jumping jacks x 50 reps wrist roller x 5 barbarian squats x 15 reps specific warmup (5 minutes) Axle bar bench press set up and light practice strength (20 minutes) Axle bar benchContinue reading “Cave Strong-training of the day (TOD) #621”
Tag Archives: Boomer fitness
CLASSIC CAVE WORKOUTS
Cave Strong-training of the day (TOD) #618
general warmup (15 minutes) flutter kicks x 150 reps kettlebell figure 8’s to hold x 40 reps side straddles x 200 feet chimp walks x 100 feet specific warmup (5 minutes) set up and light practice strength (4 rounds) heavy hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) floor presses x 12 repsContinue reading “Cave Strong-training of the day (TOD) #618”
Cave Strong-Cyber Smack Down Monday (TOD) #617
general warmup (15 minutes) long cycles x 50 reps medicine ball throw & sprint x 10 tire flips x 5 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) circuit set up and light practice strength (4 rounds) one round = sled push x 50 feet + frame carry x 50 feet +Continue reading “Cave Strong-Cyber Smack Down Monday (TOD) #617”
The Cave 